Site Map (and External Links)

  Legend   =Links you've visited    =A page on our site    =A page outside our site
 Part 1: Our Own Site and Excerpts from Our Book
  Articles, News, Opinion, by Jack and Suparna

 

  1. Our Theory in a Nutshell
 
  1. What's New (All content in date order)
 
  1. Frequently Asked Questions (FAQ)
 
  1. Lending Library and some free stuff!
 
  1. Free Brochure
 
  1. Our Own Articles, Added Occasionally

 

 

 

 

 

 

 

 

 
  1. Interactive Quiz
 
  1. Glide Exercises
 
  1. Equipment Reviews
 
 
 
 
 
 
  1. Review of the Book
 
  1. Testimonials
 
  1. About the Authors
 
  1. Book Giveaway
 
  1. BrainTeaser Answers
  Excerpts From Our Book »
 
  1. Predisposing Factors
  1. Posture
 
  1. Debatable Therapies
  1. Strength
 
  1. Treatment Summary
  1. The Mouse
 
  1. Golden Rule of Ergonomics
  1. Yoga
   
 

 Part 2: Links to Other Sites That We Think Make Sense

There's a million sites out there. Our goal is not to link to every RSI-related site but to list only those that we think are legitimate and helpful according to our premise of RSI. We try to only links for products that look sensible, but we're not suggesting that we've fully tested or verified everything. For instance, SmartMouse recently asked us to list their software. I'm running it right now on my computer. It looks good and certainly shows no signs of taking advantage of RSI sufferers. I love it even for one feature, dragging to do a "Back" in IE... but it's a new product that you'll have to evaluate for yourself.

  RSI Overviews »
 
  1. Amara Graps's RSI Page
 
  1. One Sufferer's Blog, Ergoblog
 
  1. 20 Clinical Truths About RSI
 
  1. Paul Marxhaussen's RSI page
 
  1. Dr.'s Site in Bangalore India
 
  1. Surgeons' FAQ
  RSI Details »
 
  1. Dr. Pascarelli AUDIO
 
  1. Ergomics for Kids

 

 
  1. Olympic Rowers Cured of CTS
 
  1. Pain Scale
 
  1. Typing Injury FAQ Articles
 
  1. Chest and Armpit Compression
 
  1. Pronator Teres Syndrome(PTS)
 
  1. Chronic Muscular Hypertonicity
 
  1. Chronic Myofascial Pain Syndrome
 
  1. Thoracic Outlet Syndrome (Clinic)
 
  1. TOS Tests, Exercises (Nicholas)
  Therapies »
 
  1. Feldenkrais
 
  1. Recovery and Trigger Points
 
  1. RSI Therapist (Sattler) Recommendations
 
  1. Success Stories

 

 
  1. Joel Korb's Story

 

 
  1. Yoga Tapes

 

 
  1. Yoga: Cafe Yoga
$14.99 US / £9.99 A gentle animated series of 12 yoga based stretches, with an online Flash sampler.
  Medical Reference »
 
  1. Medical Dictionary
 
  1. Nat'l Library of Med. Medline
 
  1. The Merck Manual
 
  1. Cervical Radiculopathy
  Sorehand, By Topic »  
 
  1. Explanation

 

 
  1. Adverse Mech. Tension
 
  1. Braces
 
  1. Carpal Tunnel/Surgery
 
  1. Chiropractic
 
  1. Cortisone
 
  1. Dequervain's Disease
 
  1. Drugs/Anti-Inflammatories
 
  1. Ergonomics
 
  1. Law/Workers' Comp
 
  1. Massage Devices
 
  1. Mice/Pointing Devices
 
  1. Nerve Blocks
 
  1. Post-Op Advice
 
  1. Primary Recommendation
 
  1. Reflex Sympathetic Dystrophy
 
  1. Tendinitis
 
  1. Therapies
 
  1. Thoracic Outlet
  Periodicals »
 
  1. RSI Network
 
  1. CTD News
 
  1. Ergo Columnist
An old column.
  Books and Literature »  
 
  1. Invisible Disabilities Booklet!

 

 
  1. Pocket-stress.com

Corporate-style ergonomics resources, such as brochures and videos, from an Australian ergonomist.

 
  1. Nice Descriptions of All RSI Books
 
  1. Our Book at Amazon
 
  1. Pascarelli, RSI: A Computer User's Guide, at Amazon
 
  1. Alternative Medicine Yellow Pgs, at Amazon
 
  1. Conquering CTS & Other RSI, by Sharon Butler
 
  1. Web of Betrayal
Book on one sufferer's battle against the system. Author & speaker, took nearly eight years to fight and win job re-accommodation efforts after being denied in the federal workplace in Wash. DC.
 
  1. Job Damaged People
 
  1. Amazon/Improve Vision W/Exercises
 
  1. Wunderlich, Natural Treatment of CTS, at Amazon
  Equipment (Other sites and our own reviews, too) »
 
  1. Bookgem® Book Holder

Well-thought out book holder that folds to fit in a pocket so it's easy to take to wherever you work.

 
  1. Adjustable Workstations
 
 
  1. Armaid Massager
Our favorite substitute for a massage therapist.
 
  1. Vertebralsoft.com
Armrest from France
 
  1. Morency Arm Rest
The rest I've (jb) been using for a few years at work and home.
 
  1. Alternative Workstation Design
 
  1. Dual (Y) Mouse Adaptor
Connects multiple pointing devices simultaneously for less monotony.
 
  1. Theracane Massager
 
  1. Maltron Keyboard
 
  1. Kinesis Maxim Keyboard
 
  1. Orbitouch Keyboard
Radical keyboard with two big trackballs
 
  1. Datahand Keyboard
Radical keyboard with rocker switches for every finger
 
  1. Standup Workstations
  Software »  
 
  1. Workrave
Free break reminder that runs on GNU/Linux and Microsoft Windows.
 
  1. Albion Stop Now!

A simple (and very discreet) stop-typing-if-you've-been-working-too-long reminder program.

 

  1. RSIGuard Break Program

A visitor: "...by far the best. Especially it's ability to click the mouse for you is invaluable!"

 

  1. Ergonomix3

 

  1.  Intellipointer Mouse Driver
Lauded by a reader as "the" solution to other mouse driver software that doesn't work as well. Free download.

 

  1. Stretch Break, by Para Technologies

 

  1. Keyboard Remapper for 95/98/NT

 

  1. Keyboard Remapper for 95/98
 
  1. SmartMouse
Neat features enhance web browsing, but site might be out of business now. Apparently from Asia.
 
  1. Workpace
$39 break software with stretch and exercise reminders, ergonomic training, monitoring of discomfort levels, and statistics on computer use
 
  1. Yoga: Cafe Yoga
$14.99 US / £9.99 A gentle animated series of 12 yoga based stretches, with an online Flash sampler.
  Retailers »
 
  1. Ergonomic Sciences

 

  1. TEOS, Washington State Retailer

 

  1. Keyboard Alternatives

 

  1. Worklink.net
  Practitioners »
 
  1. Marxhaussen's Find-A-Doc

 

  1. Dr.'s Site in Bangalore India
Information regarding the state of RSI and computer ergonomics in developing countries.

 

  1. Find a Feldenkrais Therapist

 

  1. Find a Massage Therapist

 

  1. Human Effort, Ergonomics Calgary Canada

 

  1. Bonnie Prudden Myotherapy

 

  1. Alternative Med Yellow Pgs (book of practitioners)
  Lists/Newsgroups »
 
  1. Sorehand

 

  1. RSI-United Kingdom

 

  1. Surgeon's Newsgroup
  Organizations »  
 
  1. Arthritis Society
They consider CTS a form of arthritis & in Canada the society organizes volunteers to help arthritis patients. The US website does not indicate that any such help is available, but there seem to be a lot of local chapters and probably some are more active than others.

 

  1. Job Accommodation Network

 

  1. Kate Montgomery's List
 
  1. Web of Betrayal
Book with good links to support resources. Author & speaker, took nearly eight years to fight and win job re-accommodation efforts after being denied in the federal workplace in Wash. DC.

 

  1. Alternative Med Yellow Pgs (book of organizations)

 

  1. American Massage Therapy Association

 

  1. Myofascial Therapists

 

  1. Los Angeles RSI Support Group

 

  1. Pennsylvania Federation of Injured Workers
  Related Topics »
 
  1. Fibromyalgia Overview

 

  1. What Is RSD?

 

  1. RSI and RSD
  Voice Recognition »  
 
  1. Insider's Guide to Dragon
  1.  

 

  1. Voice Recognition Mailing List

 

  1. Setting Up VR
  Pages with Lots of RSI Links »  
   Web pages that features extensive links of their own.  

 

  1. Paul Marxhaussens RSI Page

Granddaddy of 'em all.

 

  1. Typing Injury FAQ

Encylopedic. Known for extensive list of keyboards. Most extensive compendium.

 

  1. Amara Graps's RSI Page

Personal flair.

 

  1. Harvard U RSI Page

Prints all at once.

 

  1. MIT RSI Page

 

 

  1. Univ South Florida

 

  1. Yahoo's RSI Category